Youth Classes

Mindfulness Recordings for Secondary Students

As we continue to navigate these unprecedented times, we are all in a period of uncertainty. My virtual classes met with a great deal of success during the past year, but with spring and summer coming, it seems we are all yearning for in person contact. So, I have decided to suspend my usual summer classes and instead offer outdoor classes. I hope we can resume in person classes in the fall. Time will tell! Thank you for all of your support!

Here are the classes being offered this fall 2021

Ages: Upper elementary, middle school, high school
Mindfulness for Upper El and Middle School
Mindfulness and Self Compassion for High School
Classes: New! Mindfulness and ADHD

Middle School Independent Study
Ages 12-14

Middle School Recordings
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Recordings of each session are available!
Contact me for information.
teensjustbreathe@gmail.com

Session One Recording: Listen to Your Body!
Session Two Recording: Noticing Your Thoughts
Session Three Recording: Riding the Waves of Emotions

All Three MS Recordings

$55.00

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MS Recording 1.

$20.00

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MS Recording 2

$20.00

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MS Recoding 3

$20.00

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High School Independent Study
Ages 15-18

High School Class Recordings

Recordings of each session are available!

Session One Recording- Intro to Mindful Self Compassion
Session Two Recording- Paying Attention on Purpose
Session Three Recording- Self Esteem vs Self Compassion
Session Four: Working with Strong Emotions

Contact me for information at teensjustbreathe@gmail.com