Teens Just Breathe
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Virtual Mindfulness Classes this Winter for Secondary Students

Middle School and  High School Online Classes 
Recorded versions available

Early bird Prices Available Now!
High School early Bird Ends: January 25

Middle School Classes: Ages 12-14

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Middle School  Online Mindfulness
​January- Tuesdays from 6:00 - 7:00 PM
Class Cancelled due to Low Enrollment
Next class will be offered this spring!
Privates and small groups are available.
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Session One: Tuesday January 12:  Listen to Your Body!
Session Two: Tuesday January 19:  Noticing Your Thoughts
Session Three: Tuesday January 26: Riding the Waves of Emotions

High School Classes: Ages 15-18

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High School Online Mindfulness
February - Tuesdays from 6:30 - 8:30 PM


Session One:  February 2- Intro to Mindful Self Compassion
Session Two: February 9- 
Paying Attention on Purpose
Session Three: Feb. 16- 
Self Esteem vs Self Compassion
Contact Me for Middle School Classes

Private Sessions and Small Group
Virtual Available this winter!

Contact Cheryl at
​teensjustbreathe@gmail.com 
Register for High School Classes Below

HS 2/2

$40.00
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HS 2/9

$40.00
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HS 2/16

$40.00
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All Three HS

$120.00 $105.00
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Cheryl Discusses Mindful Self Compassion


                                                         Podcast with Susan Dolci on Mindfulness
                                                                              "Three Things I've Learned"
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