Youth Classes

Virtual Mindfulness Classes this Winter for Secondary Students

Middle School and High School Online Classes
Recorded versions available

Early bird Prices Available Now!
High School early Bird Ends: January 25

Middle School Classes: Ages 12-14

Middle School Online Mindfulness
January- Tuesdays from 6:00 - 7:00 PM
Class Cancelled due to Low Enrollment
Next class will be offered this spring!
Privates and small groups are available.

Session One: Tuesday January 12: Listen to Your Body!
Session Two: Tuesday January 19: Noticing Your Thoughts
Session Three: Tuesday January 26: Riding the Waves of Emotions

High School Classes: Ages 15-18

High School Online Mindfulness
February - Tuesdays from 6:30 - 8:30 PM

Session One: February 2- Intro to Mindful Self Compassion
Session Two: February 9- Paying Attention on Purpose
Session Three: Feb. 16- Self Esteem vs Self Compassion

Contact Me for Middle School Classes

Private Sessions and Small Group
Virtual Available this winter!

Contact Cheryl at
teensjustbreathe@gmail.com

Register for High School Classes Below