Virtual Mindfulness Classes this Fall for Youth

Middle School and  High School Online Classes 
Recorded versions available
Scroll down to learn more and register AND to listen to Cheryl's Podcast on Mindfulness

Middle School  Online Mindfulness

High School Online Mindfulness
Middle School Classes: Ages 12-14
High School Classes: Ages 15-18
Stay Informed....New Classes Will Form In January

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Cheryl Discusses Mindful Self Compassion
                                                         Podcast with Susan Dolci on Mindfulness
                                                                              "Three Things I've Learned"