Virtual Mindfulness Classes this Winter for Secondary Students

Middle School and  High School Online Classes 
Recorded versions available

Middle School Classes: Ages 12-14

Middle School  Online Mindfulness
​March- Mondays from 6:00 - 7:00 PM
Subscribe to my newsletter to be notified. 

Early Bird Prices end: Monday, March 1

Session One:  March 8:  Listen to Your Body!
Session Two: March 15:  Noticing Your Thoughts
Session Three: March 22: Riding the Waves of Emotions

All Three MS

$75.00 $60.00
Shop

MS 3/8

$25.00 $20.00
Shop

MS 3/15

$25.00 $20.00
Shop

MS 3/22

$25.00 $20.00
Shop

High School Classes: Ages 15-18

High School Online Mindfulness
February - Tuesdays from 6:30 - 8:30 PM

Session One:  February 2- Intro to Mindful Self Compassion
Session Two: February 9- Paying Attention on Purpose
Session Three: Feb. 16- Self Esteem vs Self Compassion


Classes in progress. Next series will be in the spring, then summer.

Contact me for individual coaching:)


Private Sessions and Small Group
Virtual Available this winter!

Contact Cheryl at
​teensjustbreathe@gmail.com 

Cheryl Discusses Mindful Self Compassion
                                                         Podcast with Susan Dolci on Mindfulness
                                                                              "Three Things I've Learned"