Mindfulness is the practice of observing your thoughts and emotions as they come and go. Click on the image to watch this short video for an easy explanation. |
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What Students Say:
I loved the class and I learned a lot! I will for sure use it in the future. It's crazy to see the effects of mindfulness has had on my mom. That inspires me to apply what I learned in this class to my everyday life. from EGR
This class had a very relaxing feeling. FHC
My school counselor recommended this class to me. It has helped me become calmer and a better person. FHE student
I have taught a friend how to meditate and when she gets stressed I tell her to breathe! FHC student
I taught my entire class how to do the chicken breath. Now we do it before every test! Kellogsville student
I loved the class and I learned a lot! I will for sure use it in the future. It's crazy to see the effects of mindfulness has had on my mom. That inspires me to apply what I learned in this class to my everyday life. from EGR
This class had a very relaxing feeling. FHC
My school counselor recommended this class to me. It has helped me become calmer and a better person. FHE student
I have taught a friend how to meditate and when she gets stressed I tell her to breathe! FHC student
I taught my entire class how to do the chicken breath. Now we do it before every test! Kellogsville student
Here are a few key components of practicing mindfulness:
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