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Mindfulness is the practice of observing your
thoughts and emotions as they come and go. 
Click on the image to watch this short video 
for an easy explanation.

  What Students Say:


I loved the class and I learned a lot! I will for sure use it in the future. It's crazy to see the effects of mindfulness has had on my mom. That inspires me to apply what I learned in this class to my everyday life. from EGR

This class had a very relaxing feeling.  FHC

My school counselor recommended this class to me. It has helped me become calmer and a better person.  FHE student

I have taught a friend how to meditate and when she gets stressed I tell her to breathe!   FHC student

​I taught my entire class how to do the chicken breath. Now we do it before every test! Kellogsville student

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​Here are a few key components of practicing mindfulness:

• Pay close attention to your breathing, especially when you’re feeling intense emotions.
• Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness.
• Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.
• Tune into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your  chair.