Learning to Cultivate Calm and Ease
March 5, 19, 26, 2019
April 9, 16, 23, 30, 2019
There is still open spots for students to enroll!
Each introductory mindfulness workshop is one hour long and is comprised of four parts: main ideas, mindfulness practices, movement, and closes with gratitude practices. While each class can be taken separately, it is most beneficial and impactful to take the entire series of classes. The workshops have been designed specifically for 6th-8th grade students.
All classes will be held on Tuesdays from 6:45- 7:45 PM.
Location: Will be determined by number of participants who have signed up for all classes.
Four or less participants: meet at the Plainfeld Library on 5 Mile NE GR.
Five or more: Meet at Holistic Health Care
You may choose one class or a number of them! However, to get the most benefit all are recommended.
Ways to register and pay:
Individual classes: $25.00 each class.
March Classes: $70.00
April Classes: $90.00
All Seven Classes- $160.00
Contact Cheryl at firstname.lastname@example.org
Scholarships available- please email me for info!
March 5, 2019
Introduction to Mindfulness: A User Manual for the Brain