Guided Meditations for TeensEach of these meditations can be used for mindfulness and mindful self compassion practices.
MLK Day Meditation
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Giving and Receiving Compassion
This meditation is used to set the intention that we all need
compassion. It helps us understand the concept of
common humanity- we are more alike than we are different.
This meditation is used to set the intention that we all need
compassion. It helps us understand the concept of
common humanity- we are more alike than we are different.