Family Mindfulness at Frederick Meijer Gardens
Join us as the Grand Rapids Center for Mindfulness youth teachers lead an introductory family workshop, open to all who are interested in learning a little bit about the practice of mindfulness. Mindfulness can be a useful skill to help bring more clarity and calm into our lives. Come and explore mindfulness outside at Meijer Gardens! The workshop will include a variety of mindfulness activities including a mindful nature walk and outdoor tai chi exercises. We will finish with a fall art activity to take home at the end of class.
Instructor: Grand Rapids Center for Mindfulness
Age Range: 7-16 with Adult