Mindfulness is available and beneficial for all ages! In fact, younger children seem to be naturals for mindfulness; they do not tend pay attention to areas of interest, and often for long periods of time. They are naturally curious. Learning how to be kind and patience are several of the virtues of learning and practicing mindfulness. These classes are designed for ages 9-11 with the option of parents sitting in with their kiddos:) 

So, give the gift of these life long skills!
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All classes will be held 5:00 - 5:45 PM

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Listen to our Bodies! 
Tuesday April 13

  • ​Paying Attention on Purpose
  • Learn about your brain and mindfulness
  • Learn mindfulness practices
  • Mindful Movement




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Noticing Thoughts
Tuesday April 20

  • Learn how worry affects our well being
  • Learn how to notice and let go of troublesome thoughts.
  • Practice mindful seeing and moving
  • Learn to send kind thoughts.

Working with Emotions
Tuesday April 27

  • Learn how strong emotions affect us.
  • Learn how to take care of ourselves when having strong emotions.
  • Learn everyone has emotions!
  • Learn mindfulness and movement practices to help strong emotions.
  • Practice sending kind thoughts.

Register for Individual Classes OR All Three

Jan 11-Notice Body

$20.00
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Jan. 18- Thoughts

$20.00
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Jan. 25 Emotions

$20.00
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All Three Elementary Classes

All Three El Classes

$60.00
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