Teens Just Breathe
  • About Us
    • Meditations and Resources for Difficult Times
    • Mindfulness Coaching
    • About Mindfulness >
      • Science
      • Guided Mindfulness Meditations
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  • Mindful Parenting
  • Youth Classes
    • Elementary Virtual Classes
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  • Summer MIndfujlness in Nature
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Mindfulness is available and beneficial for all ages! In fact, younger children seem to be naturals for mindfulness; they do not tend pay attention to areas of interest, and often for long periods of time. They are naturally curious. Learning how to be kind and patience are several of the virtues of learning and practicing mindfulness. These classes are designed for ages 9-11 with the option of parents sitting in with their kiddos:) 

So, give the gift of these life long skills!

Spring Classes have been cancelled. I will see you next time!
Please contact me for information!
Cheryl 
teensjustbreathe@gmail.com​


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  • ​Paying Attention on Purpose
  • Learn about your brain and mindfulness
  • Learn mindfulness practices
  • Mindful Movement




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  • Learn how worry affects our well being
  • Learn how to notice and let go of troublesome thoughts.
  • Practice mindful seeing and moving
  • Learn to send kind thoughts.
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  • Learn how strong emotions affect us.
  • Learn how to take care of ourselves when having strong emotions.
  • Learn everyone has emotions!
  • Learn mindfulness and movement practices to help strong emotions.
  • Practice sending kind thoughts.

See Summer Family Mindfulness in the Parks

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