Teens Just Breathe
  • About Us
    • Meditations and Resources for Difficult Times
    • Mindfulness Coaching
    • About Mindfulness >
      • Science
      • Guided Mindfulness Meditations
      • About Self Compassion
      • Apps
  • Mindful Parenting
  • Youth Classes
    • Elementary Virtual Classes
    • Weekly Teen Meditation Drop In
    • Guided Meditations for Teens
    • Scholarships
  • Family Mindfulness

What is Mindfulness?

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Mindfulness is the practice of observing your
thoughts and emotions as they are, not as you wish they were, with patience, kindness and non-judgment.  

What Students Says About the Classes​

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