Teens Just Breathe
Meditations and Resources for Difficult Times
Guided Mindfulness Meditations
About Self Compassion
Elementary Virtual Classes
Guided Meditations for Teens
Summer MIndfujlness in Nature
What is Mindfulness?
Mindfulness is the practice of observing your
thoughts and emotions as they are, not as you wish they were, with patience, kindness and non-judgment.
What Students Says About the Classes
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