Why Mindfulness?

I have seen and witnessed the power of change in my own life as well as others' lives through the practice of mindfulness and mindful self-compassion. I do believe that by practicing mindfulness and self-compassion we will be more at peace with ourselves and in turn, this will make the world a better place. Mindfulness and Mindful Self Compassion help us learn how to take care of our minds and our hearts.

About Cheryl Blackington
Mindfulness Teacher and Owner of Teens Just Breathe
Teaching is my passion, whether it be teaching middle school students in Forest Hills for 37 years, or now, teaching mindfulness to youth and adults. 

Formal Training
Mindfulness Stress Reduction and Self Compassion
Mindfulness in Schools: Certified
Mindful Schools
KORU mindfulness for the college age
Making Friends with Yourself for Teens

Contact Cheryl
teensjustbreathe@gmail.com
616-581-9217

Samples of Teaching Experience

Sponsors and Affiliates

Listen to this podcast and learn more about Mindfulness