Mindfulness for All!
Experience the beauty of nature this summer and mindfulness!
|
I have seen and witnessed the power of change in my own life as well as others' lives through the practice of mindfulness and mindful self-compassion. I do believe that by practicing mindfulness and self-compassion we will be more at peace with ourselves and in turn, this will make the world a better place. Mindfulness and Mindful Self Compassion help us learn how to take care of our minds and our hearts.
With Deep Gratitude Cheryl |
|
|
About Cheryl Blackington
Mindfulness Teacher and Owner of Teens Just Breathe Teaching is my passion, whether it be teaching middle school students in Forest Hills for 37 years, or now, teaching mindfulness to youth and adults. Formal Training Mindfulness Stress Reduction and Self Compassion Mindfulness in Schools: Certified Mindful Schools KORU mindfulness for the college age Making Friends with Yourself for Teens Acadia Health: Trauma Informed Care Attendance Contact Cheryl teensjustbreathe@gmail.com 616-581-9217 Samples of Teaching Experience |
|
Collaborators
Listen to this podcast and learn more about Mindfulness
Cheryl Talks About Mindful Self Compassion |
Teens Discuss Benefits of Mindfulness |