Why Mindfulness?

. I have seen and witnessed the power of change in my own life as well as others' lives through the practice of mindfulness and mindful self-compassion. I do believe that by practicing mindfulness and self-compassion we will be more at peace with ourselves and in turn, this will make the world a better place. Mindfulness and Mindful Self Compassion help us learn how to take care of our minds and our hearts.

We are living in unprecedented times. Fear is real and raw. This is a time to heal, take care of yourselves and your families. We are offering a number of free meditations, as well as online classes to learn mindfulness and mindful self compassion. Please go to the page titled Meditations and Resources for Difficult Times.to learn more. 

​With Deep Gratitude
Cheryl

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About Cheryl Blackington
Mindfulness Teacher and Owner of Teens Just Breathe
Teaching is my passion, whether it be teaching middle school students in Forest Hills for 37 years, or now, teaching mindfulness to youth and adults. 

Formal Training
Mindfulness Stress Reduction and Self Compassion
Mindfulness in Schools: Certified
Mindful Schools
KORU mindfulness for the college age
Making Friends with Yourself for Teens
Acadia Health: Trauma Informed Care Attendance

Contact Cheryl
teensjustbreathe@gmail.com
616-581-9217

Samples of Teaching Experience
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Collaborators

Listen to this podcast and learn more about Mindfulness

Cheryl Talks About Mindful Self Compassion

Teens Discuss Benefits of Mindfulness