Free weekly Virtual Drop In Guided Meditations Each Tuesday!
7:30 PM- 8:00 PM
See the Youth Page for More Information
Due to low attendance, this offering may end at the end of January. It really is a wonderful way to provide support through these winter, Covid months!
. I have seen and witnessed the power of change in my own life as well as others' lives through the practice of mindfulness and mindful self-compassion. I do believe that by practicing mindfulness and self-compassion we will be more at peace with ourselves and in turn, this will make the world a better place. Mindfulness and Mindful Self Compassion help us learn how to take care of our minds and our hearts.
About Cheryl Blackington
Mindfulness Teacher and Owner of Teens Just Breathe
Teaching is my passion, whether it be teaching middle school students in Forest Hills for 37 years, or now, teaching mindfulness to youth and adults.
Mindfulness Stress Reduction and Self Compassion
Mindfulness in Schools: Certified
KORU mindfulness for the college age
Making Friends with Yourself for Teens
Acadia Health: Trauma Informed Care Attendance
Samples of Teaching Experience
Listen to this podcast and learn more about Mindfulness
Cheryl Talks About Mindful Self Compassion
Teens Discuss Benefits of Mindfulness